Respect working land
Fields, terraces and orchards are how many families make a living. Walk on paths and terrace edges rather than through crops, close any gates you open and ask before picking fruit or flowers, however plentiful they look.
Animals on farms belong to someone, so ask before feeding or handling them, and give working dogs and livestock their space.
Cut waste and use resources lightly
Rubbish collection is limited in many rural areas, and waste is often burned or dumped. Carry a reusable water bottle and refill it where safe drinking water is available, refuse plastic bags you do not need and take your own litter back to a town where it can be dealt with.
Water and electricity can be limited in the countryside, so take shorter showers and switch things off when you leave a room.
Spend locally and give thoughtfully
Spending your money in local tea shops, eateries and craft shops spreads the benefit of your visit. In Palpa, look for locally woven dhaka fabric and metalwork. Bargain lightly where it is normal, and remember that a small saving matters more to the seller than to you.
Handing out sweets, money or pens to children can encourage begging. If you want to give, support established local organisations, or simply buy from local businesses.
People, photographs and customs
Ask before photographing people or their homes, dress modestly and learn a few words of Nepali. Our guide to Nepal etiquette covers the customs that matter most.
If you are staying at Bulbul Farm Retreat, ask the hosts how the farm works and what is growing in the season. It is a good way to understand rural life without intruding on anyone.